Green Tea - health benefits, and weight loss

by Ivan Hince

For quite some time now I have read articles on the health benefits of green tea. The majority and I would go as far to say about 95% say that by drinking two to four cups a day can boost your immune system, which in turn can help with health benefits, and weight loss.

Every where you look on the Internet there are references to diets using Green Tea. I have not delved into this side of things at the moment, but I will do when I have the time.

There are many references to Green tea helping cancer sufferers, and how they say that the antioxidant in it's make up will help to reduce tumours and also to help further spread of new tumors. It was the Chinese who's emperor Shennong who first claimed that by drinking green tea that it's different taste would help in all manner of ailments. That was 4700 years ago. Since that time drinkers from all over the world now take it, and many have fantastic health claims on how it has helped them.

Like all types of drinks there are many different types, and to get one to your likening could take some time. Another thing you must bare in mind that like coffee, and normal tea is that it does contain caffeine, which can give you sleep problems by keeping you awake. At this point I have to admit that I've only just started to drink it, and I have to say that it's refreshing, and it seems to clean your mouth as you drink it.

I did read somewhere that it could also help with HIV. But please bare in mind that it is not a cure, nor will it help prevent it. Another fact that came to light was about the diet side of things, and that the antioxidant part of green tea as well as being good for you immune system which actually speed up you metabolism giving you more energy, which results in you burning off the fat on your body quicker. I think as you get older we all could use a little more energy, and the weight loss off my middle would be excellent.

If you are a normal tea drinker you have to stop yourself from putting in milk, as apparently the milk will stop all of its healing properties, and that your immune system will gain no benefit.
Summing up I think that if anyone does have any form of illness it would be certainly worth finding a brand that it palette-able to you. Whatever illness the individual person gets it's certainly worth trying. If you are close to a Chinese supermarket you will find hundreds of different blends, and that the shop owner is often very proud to point you in the right direction to get the right one for your illness. Otherwise most supermarkets/hypermarkets do carry a good range.

Taking a Lot of Vitamins Negatively Affects Health

by Sarah Dallins

People need to be careful about how many vitamins they take, whether the vitamins come from fruits, vegetables, or supplies, say the specialists. The excess of vitamins may develop existent tumors, and in large amounts may even cause a stroke.

Vitamin A is a strong antioxidant found in liver, eggs, cheese, yogurt, fish, and milk. Carrots, red cabbage, tomatoes, and red beet contain beta-carotene that is transformed in vitamin A. The recommended daily dosage is of 0,6 mg for women, and 0,7 mg for men. The maximum dosage allowed is 1,5 mg per day. In large amounts, vitamin A may cause fatigue, bone pains, headaches, or irritability. In case of pregnant women, the excess of vitamin A may lead to premature birth or giving birth to handicapped children. Higher doses of 1,5 mg per day, for many years may cause bone fractures or liver problems. To read the rest of this article, go to Project Weight Loss, an online weight loss community featuring calorie counter, carbs counter, BMI calculator, diet planner, and other weight loss tools.

Aromatherapy Candle Adds Natural Shine into Your Eves

( by Mia Bilkins)

Candle connotes a lightening effect and that's why they are so important. You make a cosmos of romanticism on your marriage anniversary or want to light up the birthday, you need them. But, the wax and the smut are simply horrible when the mood is in full swing and there are many who do not find it funny to cough out after they put out the paraffin candles. However, that used to be the saga of an old time and these are the days of revival of the nature. So, there is the aromatherapy candle now to switch on your mood on eves with a fragrance which not only taps out the rhythm, but also makes a healthy impact around the aura.

Many of us don't know even, what wrong a common candle does with us. They are basically made of paraffin and this is a petroleum product which smuts like anything. Once you start using them, be prepared for unclean burning. So, to elude this smut and unhealthy smokes, what exactly there, is the aromatherapy candle.

In terms of aromatherapy candle, lighting the aura is a secondary task and the most basic task is to make a stimulating fragrance to fill the aura with fresh air. Everyone knows that fragrances are used to stimulate the mood and atmosphere and aromatherapy candle illustrates this in its optimum level. Aromatherapy candle is made of the essential oil of plants and herbs. In fact, it is a natural product.

Different fragrances and essential oils are used for different purposes in the preparation of aromatherapy candle. Lavender is the best thing for stress relief. So, you can light up you dinner table or light up one aromatherapy candle while taking bath. This relieving fragrance of the candle makes your stance better in your home. Also, if you are insomniac, you can use the odor of Sage, Chamomile, and Ylang Ylang candle which are all made of aromatherapy essential oils and are complete natural abstracts.

However, there is a galaxy of choices in the market for aromatherapy candle. But, beware of the fake aromatherapy candle quite easily avaislable in the market. You can choose your favorite aromatherapy candle from a large variety of floating, pillars, gel, votive and jar candles. Well, if you are keen to do something creative, you can buy the ingredients and make your own one. For this, you need to know the composition of the aromatherapy candle and this is not so tough even! So buy aromatherapy candles of our choice and soothe your mind, body and soul.

Why is Drinking Alcohol Forbidden on the Atkins Diet?

( by Roland Jefferson)

During the induction stage of the Atkins diet, drinking alcohol is strictly forbidden. It is only allowed during the maintenance stage of the diet and it should not be the first item that is re-introduced to the diet. Drinking alcohol, such as rum and wine, should be avoided on the Atkins diet as they contain sugar. The reason why drinking alcohol is forbidden through most of the Atkins diet is because it basically stops the fat burning activities in the body and can cause blood sugars to become unpredictable. The liver makes ketones from alcohol, and the body should remain in ketosis even while drinking. Nevertheless, alcohol is converted much easier than fatty acids are, and thus the liver produces the ketones using alcohol rather than the fat that is available. This means that fat burning does not reoccur until all of the alcohol is out of the system.
People who drink alcohol while on the Atkins diet can find themselves feeling the effects much quicker than normal, because the alcohol is rapidly broken down into ketones. This can cause problems for the drinker, and is why alcohol is probably best to be avoided. Alternatively light or limited drinking of alcohol during the Atkins diet should not have too many adverse effects, especially if the drinker has eaten properly beforehand, allowing for slower absorption of the alcohol. Alcohol is also high in calories and is generally avoided during any form of dieting.
Drinking Alcohol that is Allowed on the Atkins Diet
By the time the maintenance stage of the diet is reached, it is permissible to drink alcohol on the Atkins diet. Distilled spirits such as vodka and gin are the best options, because they are low in calories and do not contain sugar. The mixers that are used should also be given serious consideration since most contain sugars in their content. This includes fruit juices, tonic water and non-diet drinks that you would normally mix with alcohol. Even drinking spirits with low calorie mixers can stop weight loss and even cause weight gain. If this happens, it is advisable to discontinue drinking alcohol during the Atkins diet.
Liquors and cocktails are usually a no-no for dieters, but there are low-carb varieties of cocktails available to allow most people can enjoy the occasional beverage while using the Atkins diet to lose weight. Until you have reached your target weight, it is best to avoid alcohol altogether and when re-introducing it back into the diet, follow the process slowly and carefully. This is a wise choice, since the effects of alcohol on your system can change while you are dieting